Monday, October 28, 2013

Staying safe this Halloween

Are your little ghosts and goblins heading out for trick or- treating? Check out these tips from the American Red Cross to ensure their safety: 

1.
 Make sure costumes and shoes fit well to avoid falls, and though they might be excited, make sure your trick-or-treaters don’t run. 

2.
 Never let your child go trick-or-treating alone. 

3.
 Teach them rules of the road: Stay out of streets and only cross at corners or crosswalks. 

4.
 Remind them to be aware of lit candles, especially with billowy costumes. 

5.
 When they get home, check through their bags for open packages or choking hazards. 

6.
 If you are not going out with your kids, make sure you know the route they will take and send them with a flashlight. 

7.
 Only visit homes with lit porches, and remind your trick-or-treaters never to enter a stranger’s house.

Once the kids return with their bounty, it’s time to provide some healthier snacks to prevent a candy bonanza.

Try these tasty recipes:


ZOMBIE FINGER SANDWICHES 



Ingredients:
 

•Whole wheat bread 

•Thinly sliced bananas 

•Cream cheese, softened 

•Almond slices (sliced to look like nails) 


Steps:
 Spread cream cheese over slice of bread, top with bananas and cover with another slice of bread.

Remove crust and cut bread into “fingers.” Cut the tip of each into a point. Place a small amount of cream cheese on the back of an almond slice and place at the end of the pointed finger. Serve to your hungry horde. 


MONSTER MOUTHS 

Ingredients:
 

•Green apples  



•Peanut butter 

•Almond slivers 


Steps:
 Cut apples in half and discard the core. Cut each half in half again. Then, cut each quarter into wedges, using a crinkle cutter.

Spread peanut butter along the wide edge of a slice and top it with another, aligning the crinkled edges.

Insert almond slivers as fangs and serve.

reference: Metro Health
 ~ Grand Rapids Press  ~ American Red Cross


If your little Trick or Treater receives too much candy come to our

HALLOWEEN CANDY BUY BACK

Our dental office is holding our fourth annual
Halloween Candy buy back

The tooth fairy will be giving  $ 1 for every pound of candy that is donated Monday, November 4th  3 - 6:00 pm.

The candy collected will be sent to the troops in the Middle East through the Operation Gratitude program.

Every child turning in their Halloween candy will receive a new toothbrush and other treats.

For more info visit our website.

  Brian S. Nylaan, D.D.S.
  5011 Plainfield Avenue NE   
  Grand Rapids MI 49525-1050

  

Thursday, October 24, 2013

Keep your home healthy

Your dental health affects your overall health and your health and well being is important to our team, so please follow these guidelines:


Keep your home healthy
 
This time of year, homeowners are shutting the windows and turning on the furnaces. There are two potentially hazardous gases that could circulate more freely through your home as a result: carbon monoxide and radon. Both have the potential to be deadly, but there are things you can do to protect yourself and your family. 



CARBON MONOXIDE
 

Every year, thousands of people nationwide become ill from carbon monoxide. It is an odorless, colorless and tasteless gas produced by burning fossil fuels, such as natural gas, coal, oil and kerosene. Warning signs of carbon monoxide poisoning include headache, nausea, vomiting, dizziness, drowsiness and confusion. The Michigan Department of Community Health said 934 individuals unintentionally were poisoned by carbon monoxide in 2011, including 22 who died.

The three most common sources of exposure were faulty furnaces or water heaters (23 percent), generators (10.5 percent) and vehicles (10.3 percent).

To protect your family from carbon monoxide, you should follow these steps: 

•Never place fuel-powered appliances and equipment, such as generators, washers, saws, welders or compressors, inside your house or garage, where fumes will collect. Always read and follow all of the instructions that come with your equipment. If you are using a generator, use a long extension cord to keep it several feet from the home, away from all open windows, doors and air intakes.

•If you have wood and/ or fuel-powered appliances, have a heating professional clean and inspect them annually and have chimney/vents inspected once a year in the fall. Keep the damper to the fireplace open until the fire is out and the coals are cold.

•Even if the garage door is open, do not leave a car running (this is a safety hazard for several reasons — theft, accidents and carbon monoxide exposure) and, if you have a remote car starter, be careful not to start the car while in an attached garage or near an air intake in your home.

•Consider installing Underwriters Laboratories approved carbon monoxide detectors on every floor of your home or apartment.

  Place a detector in or near your bedroom and make sure it has a fresh battery twice a year — or a battery back-up if it plugs into the wall.

If you think you or your family might be suffering from carbon monoxide exposure, get outside immediately and call 911. Health care providers can determine exposure with a blood test. Do not ignore symptoms. You could die within minutes if you do nothing. 


RADON
 


The other danger is radon.

If you live in a home where radon is present, you might be getting high doses of this gas with every indoor breath you take. Radon, similar to carbon monoxide, is colorless, odorless and tasteless, and this radioactive gas can increase your risk of lung cancer. The Surgeon General said radon is the second most frequent cause of lung cancer in the United States, just behind cigarette smoking.

Radon is naturally occurring in rock and soil. It can enter buildings through cracks or openings in the foundation of floors and walls, around sump openings or spaces around plumbing.

It occurs in new and old homes and houses built over a basement, crawlspace or slab. Nearly one in eight homes in Michigan are estimated to have a radon problem, compared to a national average of one in 15 homes.

The first step is learning if you have radon seeping into your home. The Kent County Health Department recommends testing homes for radon. Just hang a small filter in your home for about one week and mail it for testing in a pre-paid envelope. You will receive the results within a few weeks.

Tests are available at the Kent County Health Department for just $5 each.

For more information, call 616-632-6900.

If the tests show you have radon in your home, the Environmental Protection Agency offers information on how to eliminate this silent killer. Visit epa.gov. 


REMINDER
 

Nov. 3 marks the end of daylight saving time. Be sure to set your clocks back an hour and change the batteries in your carbon monoxide detectors and smoke alarms.

reference: The Grand Rapids Press

Thursday, October 17, 2013

THREE MONTHS TO HEALTHY


When it comes to our health, most of us make a fresh start with the new year. But fall may be an even better time to focus on wellness: You’re not mentally spent from the holidays, and with a bit of effort now, you can go into the crazy season feeling energized and fit. To help you kick things off, Parade dug into the latest research to find 12 simple, proven ways to keep you and your family healthy. Start today, next week, or even next month—and reap the benefits by New Year’s. 


Things to do today ~


Eat breakfast.
The evidence linking a hearty breakfast and a healthy weight keeps getting more convincing: Earlier this year, Israeli scientists put 93 overweight or obese women on a 1,400-calorie-a-day diet and told one group to eat half of those calories at breakfast and the other to eat half at dinner.

Those who ate the big breakfasts lost 10 pounds more after 12 weeks than those who ate the big dinners; they also had lower levels of fats in their blood and better blood sugar levels, reducing the risk of heart attack and type 2 diabetes. One study suggests that half-carb, half-protein breakfasts are the most effective for weight loss—think scrambled eggs with a slice of whole wheat toast. 

Ease stress with sound.

And make it the right kind of sound: In one 2013 study, research­ers played either classical choral music, sounds of rippling water, or nothing at all for three groups of subjects before making them speak and do arithmetic in front of an audience. Those who listened to the water before performing stayed the calmest, producing the lowest amount of the stress hormone cortisol, which has been associated with type 2 diabetes and heart disease.

Don’t live near a stream?


Download a free running water app, such as Fluid Free Live Wallpaper or Koi Pond, on your smartphone. 

Cut down on salt.

(But not as much as you think.) In May, the Institute of Medicine assessed the published research on salt and concluded that Americans— who on average consume about 3,400 milligrams of sodium a day—should reduce their intake to 2,300 milligrams daily to minimize cardiovascular risks. In a controversial twist, the institute did not find enough evidence to support the American Heart Association’s blanket recommendation to decrease salt consumption to 1,500 milligrams a day.

The best way to lower your intake? Skip processed foods like bread, cold cuts, and pizza—salt added at the table or during cooking contributes very little overall.




Things to do Next Week ~

Stick to an exercise schedule. 

Last November, scientists at the National Cancer Institute and other institutions analyzed data from more than 650,000 people and found that those who exercised moderately at least 2.5 hours a week lived nearly three and a half years longer than those who never worked out. Interestingly, weight didn’t factor in: Slender but sedentary people died three years younger than obese folks who made time for physical activity. The Centers for Disease Control and Prevention recommend that ages 18 - 64 engage in at lest 150 minutes of moderate aerobic activity, such as brisk walking, per week, along with two sessions of muscle-strengthening exercises, such as Pilates, Zumba or weight lifting.


Use a dental irrigator. 

We all know that regular flossing is important—it’s a tried-and-true way to prevent gingivitis.

But consider adding an irrigator—which uses a stream of pulsating water to remove plaque from between teeth—to your oral hygiene routine. Irrigators are both effective at fighting plaque buildup and cavities and well suited for people with orthodontic devices or dental implants.  **if you are in need of a
dental irrigator our office recommend the Water Flosser by Water Pik. These can be purchased at our office, or at your local retailer. We do recommend making the purchase through a dental office, as this extends your warranty period and most often there are rebates available through Water Pik that are only offered to dental offices.

 
 
Things to do by the end of the Year ~
Volunteer.
 
Philanthropy is all about helping others, but who says you can't get something out of it, too?  A meta-analysis of five long term studies published in August reported that people who volunteered were, on average, 22% less likely to die over a period of four - seven years than similar people who didn't volunteer. "Helping others may lower some well-known cardiovascular risk markers," says study author Hannah Schreier, PhD, A post doctoral fellow at the Icahn School of Medicine at Mount Sinai in New York City. 


Buy more houseplants. 


The inside of your home is often more polluted than the outside, according to the U.S. Environmental Protection Agency. That’s because we generate toxic fumes when we cook and clean. But researchers at NASA and other institutions have shown that certain houseplants effectively reduce home levels of pollutants—even cancer-causing ones such as formaldehyde and benzene. Two great choices, they found, were gerbera daisies and ficuses.


Reference:
Grand Rapids Press - Parade
By Melinda Wenner Moyer
 
 

Thursday, October 10, 2013

10 brilliant uses for mouthwash

1. Break the pet - pee cycle - Fluffy just 'went' on your rug and you know she'll return to the spot for future bathroom breaks if you don't get all the odor out now. The fix: spritz the spot with a solution of 1 cup water and 3 tablespoons of clear mouthwash. The minty scent will be too intense for Kitty's sensitive nose, so she'll stay away from that area. 

2. Heal a blister in half the time - Ouch. Those cute new shoes left a blister on your heel. To treat it, moisten a cotton ball with mouthwash and gently dab the affected area once a day until the blister disappears. The rinse's menthol will temporarily numb the pain while its powerful antiseptic thymol will seep healing by a couple of days.

3. Eradicate nail fungus - If your nails start to take on a yellowish tinge, try soaking them in a solution of equal parts mouthwash and white vinegar for 15 minutes. Repeat three times a week or until symptoms subside. An antifungal compound in the mouthwash (eucalyptol) and the acidic compounds in the vinegar work together to help kill fungus.

4. Outsmart dandruff - An effective stand-in when you are out of dandruff shampoo: after washing your hair, massage 1 tablespoon of clear mouthwash into your scalp for 30 seconds, then condition hair as usual. Mouthwash's antimicrobial compounds kill the fungus that causes flakes to form.

5. Rescue a struggling houseplant - The easy Rx for an ailing indoor plant: Fill a spray bottle with a solution of one part mouthwash and three parts water and spritz the greenery once a week. The blend of antimicrobial compounds will destroy the fungus - without harming the plant - in about a week.

6. Get tile gleaming in a pinch - Simply combine 2 cups of water and 1/2 cup of mouthwash in a bucket, then saturate a sponge in the solution and wipe the tiles. Mouthwash's thymol and menthol kill germs while the alcohol helps make dingy surfaces shine.

7. Prevent a bang from becoming a bruise - The next time you have a run-in with a piece of furniture, dab the affected area with a cotton ball soaked in mouthwash. the bathroom staple contains essential oils (such as eucalyptol) that stimulate blood flow to the area, dissipating the cluster of red blood cells so they won't leave a mark.
 
8. Deodorize "garlic" hands - You know the gang will flip for the garlic sauce wings you made for your big party, but now you need to get the strong smell off your hands. Do this: Use a cotton ball to apply mouthwash to clean skin, let dry, then rinse. The natural odor fighters in the rinse will instantly neutralize garlic's sulfur compounds.

9. Keep a humidifier from going bad - Your humidifier has been working overtime. but when the appliance isn't in use the stagnant moist environment within the machine is a breeding ground for bacteria that can be released into the air once the humidifier kicks back on. The fix: After cleaning our the machine pour in water, then add a spoonful or two of mouthwash. Its antimicrobial compounds will prevent harmful microorganisms from forming so you can breathe easy.

10. Make laundry smell extra fresh - When you have some clothes that smell less than fresh (like socks that were worn for a day of running around the mall) add 1 cup of clear mouthwash to the detergent compartment of your washing machine, then launder as usual. Mouthwash's alcohol and antibacterial essential oils will kill any odor-causing bacteria lurking in the fabric's fibers.


And the BEST use for your mouthwash.... Rinsing your mouth –  It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush.  Alcohol-free mouthwash is always the best option. If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you. 


Make a dental appointment for your health.



Reference: First for Women magazine

Thursday, October 3, 2013

10 Ways Your Bad Breath Could Mean Bad Health


Checking your breath may not just save you from awkward social moments – it may save your life. From lung cancer to kidney failure, find out what medical conditions doctors can detect by telling you to just open your mouth.


New findings presented at the European Respiratory Society (ERS) Annual Congress meeting suggest that breath tests may be a fast and accurate method for lung cancer screening.

But this isn't the first demonstration that the breath may hold clues on health. While poor dental hygiene accounts for most cases of halitosis, bad breath can sometimes be a signal for an underlying medical condition. And even when you take "bad breath" out of the equation, breath can still demonstrate health issues: a slew of recent studies have used simple breath tests to screen for medical conditions.

Read on to uncover ways the breath can answer questions on overall health.
Electric Nose Technology: Detects Lung Cancer from the Breath

Pathologists normally perform biopsies and ultrasound scans to diagnose lung cancer, but using breath tests may be a cheaper and non-invasive alternative, according to new findings. Using a pre-programmed "electronic nose," which detects different profiles of volatile organic compounds (VOCs) in exhaled breath, researchers from the University of Latvia collected samples of breath samples from a total of 475 subjects. The subjects included a mix of 252 lung cancer patients, 223 patients with different lung conditions and healthy volunteers, 265 smokers, and 210 non-smokers.

They found that among the non-smokers, lung cancer was accurately identified in 128 subjects and misdiagnosed in only five. Among smokers, the electronic nose correctly identified 114 people as having lung cancer, misdiagnosing five. The findings were presented on September 9 in the European Respiratory Society (ERS) Annual Congress in Barcelona.

"Our research has shown us why research into VOCs is important and how we could use this to understand more about the way diseases develop and progress," said lead author Maris Bukovskis in a press release.


Breath Tests Can Detect Heart Failure


Researchers were able to use a simple breath test to identify patients suffering from heart failure, according to a March 2013 paper published in the Journal of the American College of Cardiology.

Cleveland Clinic researchers collected breath samples from 41 patients. Twenty five were officially diagnosed with "acute decompensated heart failure." Sixteen patients had other cardiovascular conditions but showed no signs of heart failure.

Researchers then used "mass spectrometry" technology to analyze the breath samples for molecular and chemical compound signs of heart failure. Within two hours, the breath test correctly identified the patients with heart failure – while distinguishing them from the other cardiac patients.

Ashtray Breath


Smoking isn't just bad for your lungs – it can destroy your dental health by yellowing your teeth and blackening your lips. Tobacco products can suck the much-needed saliva out of your mouth, leaving bad breath behind. In addition, smoking raises the temperature of your mouth, making it a breeding ground for bacteria.
 

Fruity or Acetone Breath: A Warning Sign of Diabetes


Poorly managed diabetes can make you more susceptible to gum disease and dry mouth. When blood sugar levels aren't stabilized, the weakened body isn't able to fight bacteria that can cause infections that harm the gums. These same infections can cause bad breath.
But a fruity breath odor, or an odor similar to acetone (commonly used in nail polish remover) can also signify a serious complication in diabetic patients called ketoacidosis. When the body doesn't have enough insulin, it instead uses fatty acids for energy, which produces acidic ketones, byproducts of fat metabolism. These acids, which include acetone, hydroxybutyrate, and acetoacetate, can accumulate in the blood and lead to a diabetic coma and death.

 

Fish Breath: Kidney Failure


A fishy breath isn't always from seafood. Mouth that smells fishy, urine-like, or similar to ammonia may indicate kidney failure.

The kidneys are responsible for removing toxic chemicals from the blood by creating urine. In kidney failure, also known as end-stage renal disease, the kidneys become so damaged that they are no longer able to filter waste products and toxic chemicals from the blood. When this happens, the dangerous toxins and waste not discharged from the body accumulate and affect nearly every part of the body. The fishy breath odor can occur when kidney failure affects the respiratory system and causes breathing problems.

Sleep Conditions May Cause Sour Mouth


Morning breath may seem normal after a night of slumber. Saliva production decreases during sleep, which gives odor-producing bacteria an opportunity to multiply and grow.

But the slowed production of saliva during sleep can sometimes be caused by leaving your mouth open for long periods of time. People with sleep disorders such as sleep apnea and snoring may have trouble breathing through the nose, and are more likely to breathe through their mouths, which increases bad breath.

Excess Weight May Put Your Breath at Risk


Losing the excess weight may also help you lose the halitosis, according to recent studies. A 2007 study published in the Journal of Dental Research found a direct link between obesity and bad breath. After performing clinical check-ups to 88 adults, researchers from Tel Aviv University found that overweight patients were more likely to have foul breaths. Researchers suspect that the diets of overweight people may play a role – diets high in protein and dairy produce high levels of amino acids, which can encourage the growth of stinky bacteria. Tel Aviv researchers also linked alcohol to bad breath. Dehydration may play a role – alcohol is a known diuretic, and a lack of water can trigger dry mouth. In contrast, drinking ample amounts of water and eating lots of fruits and vegetables can help keep breath fresh.

Obesity may also emit also odorless fumes in the breath, according to a March 2013 study published in the Journal of Clinical Endocrinology & Metabolism. Cedars-Sinai Medical Center researchers analyzed the breaths of 792 men and women, and found that those who exhaled more methane and more hydrogen had higher body fat percentages and BMIs.

 

Digestive Conditions May Distress Your Mouth


Foul breath can mean a foul gut. Digestive conditions such as acid reflux and gastroesophageal reflux disease (GERD) can manifest in your breath. Both digestive conditions can delay or prevent food from processing efficiently from the stomach. When food doesn't move through the digestive system, it can start to decay. Small amounts of undigested food may even regurgitate and cause bad breath. Dentists may also detect GERD in patients when they notice an inflamed red throat and acid erosion in the teeth.

But GERD isn't the only digestive health issue that can affect your breath. A 2008 study published in the Journal of Medical Microbiology suggests that the H. pylori bacteria that causes stomach ulcers can make breath smelly if it lands in the mouth.

 

Respiratory Infections May Infect Your Breath


Respiratory tract infections such as the flu, bronchitis, and sinusitis can be the root cause of bad breath. When respiratory tract infections break down or inflame the tissues in the respiratory system, this can trigger the production of bacteria-feeding cells and mucus.

Allergies and postnasal drip may also cause bad breath, since these conditions tend to clog the nose. This nasal congestion may force you to breathe through your mouth, which can lead to dryness and the growth of foul breath-causing bacteria.

Poor Dental Health = Poor Breath


When cavities destroy the enamel, food particles can get deposited in those holes, called dental caries. Since brushing your teeth can't remove these food deposits, they can eventually get bacteria, which produces a bad smell.

Gingivitis is another medical condition that may cause bad breath. When the gum becomes inflamed with bacteria, it can result in severe pain and funky-smelling discharge.


Reference: Everyday Health

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