Frozen Arnold
Serves: 1
2 lemons, juiced
1 teaspoon sugar
1 cup unsweetened iced tea
5 ice cubes
Directions:
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 51 calories, 0g fat (0g saturated), 15g carbs, 1g protein, 0g
fiber
Chai Iced Tea
Serves: 6 to 8
8 black peppercorns
4 cloves
2 cinnamon sticks
2 star anise (found at specialty Chinese or Asian markets)
8 green cardamom pods
8 allspice berries or 1 1/4 teaspoon ground allspice
6 cups water
4 bags black tea (can use decaf)
1 vanilla bean
1-inch piece ginger root, chopped
6 cups unsweetened almond milk
1/2 cup agave nectar
Directions:
Grind peppercorns, cloves, cinnamon, star anise, cardamo, and allspice in a spice grinder or food processor. In a large pot, bring water to a boil and add tea bags and ground spice mixture. Lay vanilla bean flat, split, and scrape. Add seeds and ginger to the pot, turn heat to low, and let simmer 15 minutes. (To further enhance vanilla flavor, add split vanilla pod to pot.) Add almond milk and return to a boil. Add agave nectar. Stir thoroughly for 1 minute and remove from heat. Strain into a container and refrigerate until ready to serve.
Grind peppercorns, cloves, cinnamon, star anise, cardamo, and allspice in a spice grinder or food processor. In a large pot, bring water to a boil and add tea bags and ground spice mixture. Lay vanilla bean flat, split, and scrape. Add seeds and ginger to the pot, turn heat to low, and let simmer 15 minutes. (To further enhance vanilla flavor, add split vanilla pod to pot.) Add almond milk and return to a boil. Add agave nectar. Stir thoroughly for 1 minute and remove from heat. Strain into a container and refrigerate until ready to serve.
Nutrition score per serving: 101 calories, 3 fat (0g saturated), 12g carbs, 6g protein, 1g
fiber
Sugar-Free Vanilla Frappuccino
Serves: 11/2 cup espresso, cooled
1/2 cup non-dairy vanilla creamer
3/4 cup ice
4 drops liquid stevia extract
1/4 teaspoon vanilla extract
Directions:
Combine all ingredients in blender until desired consistency is reached.
Combine all ingredients in blender until desired consistency is reached.
Nutrition score per serving: 123 calories, .5g fat (0g saturated), 0g protein, 40g carbs, 0g
fiber
Frozen Virgin Piña Colada
Serves: 6
1 cup unsweetened coconut milk
2 cups frozen banana puree
1/4 teaspoon coconut extract
1/2 teaspoon vanilla extract
1 can (13.5 ounces) crushed pineapple
1 cup ice
Directions:
Combine all ingredients in a blender until smooth.
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 260 calories, 14g fat (11g saturated), 13g carbs, 3g protein, 1g
fiber
Tropical Lassi
Serves: 3
1 cup fresh or frozen blueberries
1 cup chopped fresh or frozen mango
1 teaspoon lime zest
1/2 cup 0% plain yogurt
1 cup almond milk
1 tablespoon honey
12 raw almonds
1 large handful ice
Directions:
Combine all ingredients in a blender for 1 minute or until smooth.
Combine all ingredients in a blender for 1 minute or until smooth.
Nutrition score per serving: 177 calories, 5g fat (1g saturated), 31g carbs, 5g protein, 4g
fiber
Cherry Chocolate Shake
Serves: 3Ingredients:
1 cup pitted fresh or frozen cherries
1 cup coconut milk
1/2 cup So Delicious Dairy-Free Coconut Milk Frozen Chocolate Dessert
2 pitted medjool dates
2 tablespoons cacao nibs
1 tablespoon chia seeds
4 to 5 ice cubes
Directions:
Combine all ingredients in a blender until smooth.
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 208 calories, 8g fat (3g saturated), 33g carbs, 4g protein, 10g
fiber
Mango Agua Fresca
Serves: 2
1 mango, peeled, pitted, and cut into chunks
1 1/2 cups cold water
1/2 teaspoon fresh lime juice
1/2 teaspoon agave nectar or honey
1 lime wedge, for garnish
Mint leaves, for garnish
Directions:
In a blender, combine mango and water until smooth. Pour through a strainer into ice-filled glasses. Stir in lime juice and agave, and garnish with lime and mint.
In a blender, combine mango and water until smooth. Pour through a strainer into ice-filled glasses. Stir in lime juice and agave, and garnish with lime and mint.
Nutrition score per serving: 70 calories, 0g fat (0g saturated), 19g carbs, 1g protein, 2g
fiber
Blended Iced Mocha
Serves: 1Ingredients:
1 cup coffee, chilled
1/2 cup low-fat milk
3 ice cubes
1 teaspoon cocoa powder
Directions:
Combine all ingredients in a blender until smooth.
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 58 calories, 1.5g fat (1g saturated), 7g carbs, 5g protein, 1g
fiber
Frozen Lemonade
Serves: 6
6 lemons, juiced
1 cup granulated sugar
4 cups cold water
1 cup ice
Directions:
Combine all ingredients in a blender until smooth.
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 139 calories, 0g fat (0g saturated), 34g carbs, 0g protein, 0
fiber
Ingredients:
2 scoops low-fat frozen vanilla yogurt
2 scoops orange sherbet ice cream
1/2 cup milk
1/2 cup orange juice
1/2 cup ice
Directions:
Combine all ingredients in a blender until smooth.
Combine all ingredients in a blender until smooth.
Nutrition score per serving: 178 calories, 3g fat (1g saturated), 28g carbs, 3g protein, 0g
fiber
reference: Shape.comRemember to maintain your health ~ brush and floss after you enjoy your frozen drink to remove all the sugar, sticky substances and berry seeds.
Most importantly do not let all the Summer fun get in the way of scheduling your dental evaluation.
