May is Older Americans Month and
it is the perfect time to start thinking about your health and the ways you can
improve your overall well-being as you age.
U.S. residents generally are living longer, but more than 100 million
adults — almost half the adult population — now have a chronic healthcondition, according to the Centers for Disease Control and Prevention.
Such a staggering statistic might make you think illness is synonymous with aging, but growing old doesn’t have to bring disability and disease.
Here are some tips to help you stay healthier, stronger and happier in your golden years.
HAVE FUN WITH FOOD
Eating healthy doesn’t have to be boring.
Have fun with a new recipe that uses a different source of protein or find a way to incorporate fish or beans into an old favorite.
Remember, as you age, it’s important to eat a variety of foods to help your body get the necessary nutrients.
GET ACTIVE
Physical activity is safe for almost everyone, and the health benefits of physical activity far outweigh the risks.
Regular physical activity is one of the most important things older adults can do for their health.
For older adults who have chronic conditions that hinder their ability to be active on a regular basis, some physical activity is better than none.
And older adults who participate in any amount of physical activity gain some health benefits.
TWEAK YOUR ROUTINE
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| Our office offers Zumba. To learn more visit Zumba for a Cause |
To get the recommended 30 minutes of daily physical activity, change your routine to 10-minute sessions throughout the day.
To increase your cardio vascular endurance, take the stairs instead of the elevator or park farther from the entrance to work.
Practice balancing on one leg while doing an everyday activity. This can improve your balance and may prevent a fall.
GET SOCIAL
Socialization is an important part of aging.
Take a walk with a friend or a neighbor, join a book club or volunteer at your local pet shelter.
Social interaction provides meaningful engagement, builds relationships, enhances a sense of belonging and provides opportunities for involvement, all resulting in greater bonds and a stronger sense of community.
For more information about your dental health visit www.nylaandental.com
Socialization is an important part of aging.
Take a walk with a friend or a neighbor, join a book club or volunteer at your local pet shelter.
Social interaction provides meaningful engagement, builds relationships, enhances a sense of belonging and provides opportunities for involvement, all resulting in greater bonds and a stronger sense of community.
For more information about your dental health visit www.nylaandental.com
For more information about our Zumba for a Cause events visit Zumba for a Cause.
