Healthy Smile Series: Four important steps to maintain a healthy smile

Unhealthy gums increase your risk for heart disease, stroke and diabetes. Here are four things you should do everyday to give you an advantage to your long term health:

1. Brush Correctly.  

Using a soft toothbrush, brush at least twice a day for two minutes. Clean every surface, including your tongue, using a circular massaging motion. Be gentle - receding gums are often the result of brushing too hard.

2. Flossing is not an option. 

If you do not floss you are missing more than a third of your tooth surfaces. Flossing daily removes bacteria and food residue that you cannot reach with a toothbrush. 

3. Kick the habit. 

Tobacco stains your teeth, causes bad breath and can lead to gum disease, tooth loss and oral cancer. Tobacco use is said to be responsible for almost 75% of periodontal diseases among adults. 

4. Call our office. 

Proper home care when teamed with regular cleanings and evaluations will benefit your overall well being. Visit us today for a healthier tomorrow !. 

Brought to you by Nylaan dental team.