Why water makes you smarter...

H20 makes you even brainier 

Students who sipped water during an exam scored better than those who did not sip water a study found. Dehydration can elevate levels of the stress hormone cortisol. Plus, drinking water improves concentration. 

It helps you exercise harder
Drinking ice-cold water before a workout can help you last longer, according to a review of studies. Pre-cooling your body wards off heat-induced fatigue and increase tolerance for steamy conditions. 

It makes your metabolism whir
People who drink only 32 ounces of water a day burn fewer calories than folks who drink the right amount, according to a University of Utah study. Hydrated cells function more efficiently. 

It keeps your skin looking gorgeous
Hydrated cells are better at balancing oil production, so skin looks smoother, fresher and less puffy,  says Howard Murad, MD author of The Water Secret. 

Reference: Meredith Engel, Cosmo Magazine 

Brought to you by Nylaan Dental Team 

Do not use old antibiotics for new infections

Many patients don’t finish every pill when prescribed an antibiotic, even though the physician, dentist and medication label warns them to do so. They start to feel better, stop therapy and might even save their leftover pills.

As many as 82 percent of people prescribed antibiotics report not completing the entire course.

But what if you develop a new infection? If you have old antibiotics at home, can you skip that visit to the doctor’s office and take leftover meds? 

The answer is no.

Antibiotic regimens are carefully selected based on multiple criteria — the most important is which bacteria they cover. An antibiotic left over from strep throat is unlikely to be the best antibiotic for treating a urinary tract infection. Antibiotics also are specifically selected for where they work in the body. For example, you cannot use Azithromycin, a commonly prescribed antibiotic for respiratory tract infections, to treat a UTI, as it does not reach the urinary tract.

Other criteria your provider considers for the safest regimen are allergies, potential side effects, drug interactions with other medications and kidney function, depending on the agent chosen.

Antibiotic use is changing because of the emergence of multi-drug resistant organisms. We now are recognizing the dangers of over-prescribing antibiotics.

If you think you have a bacterial infection, your physician, or dentist should evaluate you to determine if you need antibiotic treatment. Always complete your entire course of antibiotics unless directed otherwise by your physician, or your dental team.

references: 
Grand Rapids Press 
Mercy Health Saint Mary’s 
By Lisa Dumkow and Kasey Bucher 

Famous people you didn’t know were dentists

Who says dentistry isn’t exciting? Our noble profession has captured the hearts and imaginations of some pretty interesting people over the years. Granted, eventually these folks turned to other less fascinating professions—like acting, gun fighting, inventing, painting and saving the country—but still, they all had their “roots” (pardon the pun) in the enviable art of dentistry. Just check out this list of people you didn’t know were dentists:
 

· Edgar Buchanan: This popular character actor started out as a successful dentist before moving to California in 1939. Although he co-starred in countless movies over the years, Buchanan was probably best known for his memorable roles in 1960s sitcoms like “Petticoat Junction,” “Green Acres” and “The Beverly Hillbillies.” Once he was bitten by the acting bug, he left dentistry. But, interestingly enough, his wife actually took over his successful practice after he retired.

• John Henry “Doc” Holliday: You may remember Doc Holliday for his friendship with Wyatt Earp and their famous gunfight at the O.K. Corral, but Holliday was actually a dentist who was trained in Pennsylvania and developed a booming little practice in Atlanta. After a short time, Holliday contracted tuberculosis and he was forced to leave his practice and move out West, where the rest is, well…history.

 • Mark Spitz: Many of us know Mark Spitz from his record-breaking  7 gold medals won during the 1972 Olympic Games. What you may not know is that Spitz was actually accepted into dental school earlier on, but he decided to pursue his Olympic swimming career instead.

 • Zane Grey: If you’re a fan of Western novels, then you’re no stranger to the name Zane Grey. Before writing over 80 books, Pearl Zane Grey was a practicing dentist in New York. Unfortunately, his love for dentistry decayed and he quickly abandoned the field when he became a published author. The lackluster Pearl went on to be one of history’s first millionaire authors. We can only hope none of his patients ever felt pangs while at the dental clinic as he did.

 • Thomas Welch: While it may seem ironic that the creator of a company specializing in sugar-laden fruit juices was also a dentist, that’s exactly what happened with Thomas Welch. The founder of Welch’s was a dentist before he retired and gained some notoriety for inventing a pasteurization process for grape juice that kept it from fermenting. Welch’s intention was to create a non-alcoholic wine that could be used at the sacrament in churches.

 • Paul Revere: This famous Revolutionary War hero made a midnight ride just before the battles of Concord and Lexington to warn people that, “The British are coming! The British are coming!” If he were advertising his day job, he might just as easily called out, “The dentist is coming! The dentist is coming!” Revere was a skilled silversmith who also advertised his services as a dentist and was known for making false teeth for his patients.

Keep this list of famous dentists handy for the next time someone hints that dentistry is not the most exciting profession. After all, if we were successful in attracting this list of characters in the past, you never know who’ll be among our ranks in the future!


reference: Dental Buzz Feed 
by Robert Milton

San Diego Padres great Tony Gwynn, 54, dies of cancer

SAN DIEGO — Tony Gwynn, the Hall of Famer with a sweet left-handed swing who spent his entire 20-year career with the Padres and was one of San Diego’s most beloved athletes, died of cancer June 16, 2014. He was 54. 

Gwynn, nicknamed “Mr. Padre,” had been on a medical leave since late March from his job as baseball coach at San Diego State, his alma mater. He died at a hospital in suburban Poway, agent John Boggs said.

“He was in a tough battle and the thing I can critique is he’s definitely in a better place,” Boggs told The Associated Press. “He suffered a lot. He battled. That’s probably the best way I can describe his fight against this illness he had, and he was courageous until the end.”

Gwynn had two operations for cancer in his right cheek between August 2010 and February 2012. The second surgery was complicated, with surgeons removing a facial nerve because it was intertwined with a tumor inside his right cheek. They grafted a nerve from Gwynn’s neck to help him eventually regain facial movement.

Gwynn had said he believed the cancer was from chewing tobacco.

“For more than 30 years, Tony Gwynn was a source of universal goodwill in the national pastime, and he will be deeply missed by the many people he touched,” commissioner Bud Selig said.

San Francisco Giants third base coach Tim Flannery played a long time with Gwynn and then coached him. Flannery says he’ll “remember the cackle to his laugh. He was always laughing, always talking, always happy.”

“The baseball world is going to miss one of the greats, and the world itself is going to miss one of the great men of mankind,” Flannery said. “He cared so much for other people. He had a work ethic unlike anybody else, and had a childlike demeanor of playing the game just because he loved it so much.”

In a rarity in pro sports, Gwynn played his whole career with the Padres, choosing to stay rather than leaving for bigger paychecks elsewhere. His terrific hand-eye coordination made him one of the game’s greatest contact hitters. He had 3,141 hits, a career .338 average and won eight NL batting titles. He excelled at hitting singles the other way, through the “5.5 hole” between third base and shortstop.

Gwynn played in the Padres’ only two World Series, including in 1984 against the Detroit Tigers, and was a 15-time All-Star.

He homered off the facade at Yankee Stadium off San Diego native David Wells in Game 1 of the 1998 World Series and scored the winning run in the 1994 All-Star Game. He was hitting .394 when a players’ strike ended the 1994 season, denying him a shot at becoming the first player to hit .400 since San Diego native Ted Williams hit .406 in 1941.

Gwynn befriended Williams, and the two loved to talk about hitting. Gwynn steadied Williams when he threw out the ceremonial first pitch before the 1999 All-Star Game at Boston’s Fenway Park.

Gwynn retired after the 2001 season. He and Cal Ripken Jr. — who spent his entire career with the Baltimore Orioles — were inducted into the Hall of Fame in the class of 2007. Also in 2007, the Padres unveiled a bronze statue of Gwynn on a grassy hill just beyond the outfield wall at Petco Park. While Gwynn was still with the Padres, then-owner John Moores donated $4 million to San Diego State for a new baseball stadium that bears the Hall of Famer’s name.

Gwynn was a two-sport star at San Diego State in the late 1970s-early 1980s, playing point guard for the basketball team — he still holds the game, season and career record for assists — and outfielder for the baseball team.

Gwynn always wanted to play in the NBA, until realizing during his final year at San Diego State that baseball would be the ticket to the pros.

“I had no idea that all the things in my career were going to happen,” he said shortly before being inducted into the Hall of Fame along with Ripken in 2007. “I sure didn’t see it. I just know the good Lord blessed me with ability, blessed me with good eyesight and a good pair of hands, and then I worked at the rest.”

He was a third-round draft pick of the Padres in 1981. 

After spending parts of just two seasons in the minor leagues, he made his big league debut on July 19, 1982. Gwynn had two hits that night, including a double, against the Philadelphia Phillies. After doubling, Pete Rose, who had been trailing the play, said to Gwynn: “Hey, kid, what are you trying to do, catch me in one night?”

Survivors include his wife, Alicia, daughter, Anisha, and son, Tony Jr., who plays for the Philadelphia Phillies. Alicia and other family members were at his side when he died, Boggs said. Tony Jr. was in Philadelphia.

“Today I lost my Dad, my best friend and my mentor,” Gwynn Jr. tweeted. “I’m gonna miss u so much pops. I’m gonna do everything in my power to continue to … Make u proud!”

Gwynn was last with his San Diego State team on March 25 before beginning a leave of absence. His Aztecs rallied around a Gwynn bobblehead doll they would set near the bat rack during games, winning the Mountain West Conference tournament and advancing to the NCAA regionals.

Last week, SDSU announced it was extending Gwynn’s contract one season.

Unfortunately anyone can become affected by oral cancer. This is why our office offers and recommends having the VELScope Oral Cancer Screening test performed annually. 

Schedule your first visit today and have your oral cancer screening performed. It could save your life and avoid your family going through the same heart ache as Tony Gwynn's family. 

Dental Care and Pregnancy

 

Every dentist knows that it is important for expectant mothers to take good care of their teeth and  gum disease (gingivitis) — which can affect the health of your developing baby. Pregnancy gingivitis usually occurs during the first trimester. Symptoms of pregnancy gingivitis are usually bleeding, swollen, red and tender gums during pregnancy. Pregnancy causes hormonal changes that increase your risk of developing pregnancy gingivitis.

Good oral health during pregnancy could also be important to your baby.  Some researchers have suggested that the serious stage of gum disease, periodontitis, could cause premature birth and low birth weight.

These tips can help you maintain good oral health during pregnancy:

• Continue regular check ups and cleanings with your dentist.
• Brush your teeth properly at least twice a day to remove plaque.
• Floss your teeth daily. Flossing removes food from in between the teeth.
• Use an antimicrobial mouth rinse. Antimicrobial mouth rinses can help prevent gingivitis.
• Brush your tongue daily to help remove bacteria.
• Eat nutritious meals and healthy snack.
  
  
  
  
  
  

Brought to you by the office of Brian S. Nylaan, D.D.S. 

Healthy Dental Habits

Brush and Floss Daily  

Brushing and flossing your teeth is just as important for you as it is for your grandchildren. Even though it may have been years since you’ve had a cavity, your risk of cavities increases with age. One of the reasons is dry mouth—a common side effect of many prescription medications. 

Brush your teeth twice a day with fluoride toothpaste. Choose a toothbrush with soft bristles and a small head to get to those hard to reach areas. Replace your toothbrush every three or four months, or sooner if the bristles becomes frayed. If you have arthritis or other condition that limits movement, try an electric toothbrush.

Clean between teeth daily with floss. If floss is too difficult to work with, try a floss pick or tiny brushes made specifically to clean between teeth.

When you’re buying oral care products, look for the ADA Seal of Acceptance. The ADA Seal has been around since 1931, and when you see it on a package you can trust that the product is safe and does what the manufacturer advertises.

Clean Dentures Daily  

Bacteria stick to your teeth and also to full or partial dentures. If you wear dentures, remember to clean them on a daily basis with cleaners made specifically for dentures. Do not use toothpastes for natural teeth or household cleaners, which are too abrasive and can damage dentures that can be expensive to replace.

Take your dentures out of your mouth for at least four hours every 24 hours to keep the lining of your mouth healthy. It’s best to remove your full or partial dentures at night. Your dentist will provide you with instructions about how long your dentures should be worn each day.

Visit a Dentist Regularly  

Get regular dental checkups at least once a year – please do not wait until you have pain. Why? As you age, the nerves inside your teeth become smaller and less sensitive. By the time you feel pain from a cavity, it may be too late and you may lose your tooth. There are also more serious conditions that your dentist will look for, like oral cancer and gum disease, which do not always cause pain until the advanced stages of the disease. By then, it’s more difficult and costly to treat.

When you go to your dentist for a check-up bring the following information:

·                                 List of medications, including vitamins, herbal remedies, and over-the-counter medications

·                                 List of medical conditions and allergies

·                                 Information and phone numbers of all health care providers, doctors, and your previous dentist

·                                 Information about your emergency contacts, someone who can help make decisions on your behalf in the case of a medical emergency

·                                 Dental insurance 

·                                 Your dentures or partials, even if you don’t wear them

Be sure to talk with your dentist about how to properly secure and dispose of any unused, unwanted or expired medications, especially if there are any children in the household. Also, take the time to talk with your children and/or grandchildren about the dangers of using prescription drugs for non-medical purposes. 
Drink Water with Fluoride  

No matter what age you are, drinking water with fluoride helps prevent tooth decay. Fluoride is nature’s cavity fighter. Many community water systems contain added fluoride, but if you prefer bottled water, check the label because some do not contain fluoride. And, some home water filters remove fluoride from the tap water. Visit the ADA Seal product search page for a list of water filters that do not remove fluoride from tap water.

Quit Smoking  

It’s never too late to quit smoking. Smoking increases problems with gum disease, tooth decay and tooth loss. It also slows down healing after dental procedures and can decrease the success rate of dental implants. Talk to your dentist about quitting. There are tobacco cessation programs, over-the counter products and prescription medications that your dentist may prescribe or recommend to help you quit for good. Smokefree.gov is another good resource to help you quit today.

9 Best Times To Drink Water ~ Are You Drinking Water When You Need It Most

How do you feel about drinking water? 

Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews.

Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health.

Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.

1. Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.

Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.

The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether.

Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.

Refresh your system with a drink of water.

2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.

Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable.

Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining, drinking, or smoking in anticipation of the food that is coming.

3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.

If you shop at the grocery store or supermarket while dehydrated, chances are you are going to spend more to subconsciously fill that empty urge. Drinking water before a snack, or with one, will help you feel full faster and perhaps eat less, a habit that could benefit two-thirds of our nation that is considered overweight or obese.

4. Drink water before a workout. 
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.

Whether you play for a sports team or simply jog for personal fitness, hydration is essential to help guard against heat stroke in warm weather and frostbite in cold temperatures, as your body’s circulation plays a protective role in both seasons.

5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.

Don’t drink too much too quickly, or you could induce stomach cramps. But make sure you drink enough so you don’t stay dehydrated.

6. Have water with your medication, if allowed.
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.

Water also helps medicine work its way through your system and out the other end, which can be beneficial when you take harsh medications with side effects.


7. Drink more water to prevent illness following exposures.
If you are around sick people in the hospital or at work and school, drink a little more water than usual to wash away germs and viruses that your body may have picked up from exposure to these people.

A well-hydrated body helps to move along any invaders before they settle down and multiply in your system.

Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.

8. Drink more water when you’re ill.
When you do become ill, drink plenty of fluids—the old-time recipe still works.

Most experts recommend drinking eight glasses of water each day (eight ounces per glass), in addition to other fluids like tea, juice, and soup.

People in the hospital often have an IV dripping water into their vein continuously so they can keep hydrated as well as maintain a line to your body if medications are needed.

9. Have a glass of water when you’re tired. 
Feeling tired? Fatigued? Need a nap but can’t take one? Have a glass of water.

Because of its ability to move quickly throughout the body, water can reach your brain and activate it right before a meeting or other situation where you need to pay attention.

Cold water, especially, will wake up your body to keep you alert.

Reference:  LifeScript