As you learned in our blog post last week, Misusing antibiotics can mess with your immune system and make it impossible for your body to fight against lethal infections. Here are five simple things you can do to help prevent superbugs.
1. Use antibiotics correctly. Work with your doctor to determine if an antibiotic will truly help what's ailing you, then follow her instructions. Any time you skip doses, don't finish a course, or drink alcohol when you're on the meds, you make the antibiotic less effective and give bacteria a chance to become resistant.
2. Buy meat labeled "raised without antibiotics" or "organic." Those exact phrases mean that antibiotics were not given to the animal needlessly. Watch out for wording; labels that say "all natural" guarantee nothing. Some good, antibiotic-free brands: Applegate Farms, Murray
3. Ask your favorite restaurants if they use meat raised without antibiotics. If a company like Chipotle can do it, why can't others? "Things will only change if we ask for changes," says Gail Hansen, a public health advocate with the Pew Campaign on Human Health and Industrial Farming.
4. Spread the message. "Like" the group Save Antibiotics on Facebook, and get friends to do the same. Awareness is key: Most people have no idea which illnesses require antibiotics, nor do they know how much the drugs are used in food animals. "Unless you grew up on a farm, why would you know that?" says Hansen.
5. Tell Congress to pass a law. The Preservation of Antibiotics for Medical Treatment Act would withdraw the use of antibiotics that are vital to humans from food-animal production unless the animals are diagnosed with illnesses. Says U.S. Representative Louise M. Slaughter, who introduced the bill: "Send a letter to your member of Congress — along with this article! — and tell them to sign the bill and get it passed." Personalize your own letter at saveantibiotics.org/moms/action., then get your reps' addresses at senate.gov and house.gov.
