Healthy Smile Series: The Sip for a Healthy Smile....

Starting your morning with a daily cup of java could keep your teeth and gums healthy.

 Boston University scientists reporting in the Journal of Periodontology looked at 30 years of dental history from 1,152 adults. What they found: people who sipped one or more cups of coffee a day had the fewest teeth with bone loss, which is a sign of periodontal disease. Study author Elizabeth Kaye, Ph.D. explains that periodontal tissue becomes inflamed when exposed to bacteria,which can damage gums and teeth. But coffee contains chemicals that counteract the inflammation, as well as antioxidants that 'mop-up' harmful free radicals. 

A word of caution: if you sip coffee be sure to brush, or at the very least rinse your mouth with a glass of water to avoid tooth decay. Coffee, especially if sweetened with sugar can lead to tooth decay. 

Here are some tips for keeping your teeth healthy: 

Tips for Brushing and Flossing

Good Home Care

How to prevent Cavities

Schedule a dental evaluation  

Reference: 
First Magazine for Women
Boston University
Brian S. Nylaan, D.D.S.