The health dangers of soda are not new. Soda consumption has been linked to an increased risk for heart disease and diabetes, as well as to rising rates of obesity. Recent research from the
Isn’t it about time you and your family kicked the soda habit? Get started with one of these healthier low-calorie thirst-quenchers, sure to still satisfy your taste buds.
Spruce Up Water
Flavored waters have been popping up all over the
place, but many still contain sugar or artificial sweeteners. A healthier
choice is natural flavoring: Just add slices of your favorite fruits and
veggies — lemons, oranges, watermelon, cucumber, mint, or limes — to a pitcher
of ice-cold water for a refreshing and flavorful drink. Another great option is
to put chopped-up fruit in an ice cube tray, add water, and freeze. Place these
colorful fruit cubes in your beverage for instant flavor and color!
Go Natural With Green Tea
Studies of green tea have shown that it may help reduce the
risk of several types of cancer, heart disease, hypertension, kidney stones,
and possibly even cavities. In addition to this, green tea is calorie-free (if
you have it without milk or sugar) and naturally high in antioxidants. You can
pick any flavor you enjoy, because green tea is available in many varieties. It
can be drunk hot or iced, and if you want a little sweetening, a few drops of
honey will serve you well — though most people enjoy it au naturel.
Tonic and Lime…Minus the Gin
Traditionally used as a mixer for alcoholic drinks, tonic has a
distinct taste that makes it such a popular base. But you don't need the
alcohol to enjoy tonic — simply add a few slices of lemon or lime (or both) and
a sprig of fresh mint for a unique and delicious beverage. Many tonic brands
contain high-fructose corn syrup or other sugars, so opt for a diet tonic, if
possible.
Red Wine Is Fine
Red wine , when consumed in moderation, has been
widely reported to reduce the risk for cardiovascular disease. And research on
the benefits of this fermented fruit doesn't stop there — red wine may also
lower your risk of a heart attack, Alzheimer's disease, and even cancer. The
National Institutes of Health recommends that women limit consumption to one
drink per day (4 ounces of wine), and men to two drinks per day, in order to
reap the benefits. Look for wine without additives, such as sulfites, which can
cause headaches and other allergic reactions.
Drink Your Vegetables!
Vegetable juice offers a quick,
low-calorie way to get all the benefits of veggies. It also contains much
less natural sugar than fruit juices. But vegetable juice can be high in
sodium, so opt for a low-sodium version whenever possible. Better yet, make
your own fresh juice easily at home with a juicer. Simply add your favorite
veggies, and even a few slices of fruit if you want to sweeten your drink, to
the juicer — no chopping required! If you prefer a little kick, add some black
pepper and a drop of hot sauce.